Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 485.5 mg |
| Potassium | 432.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 4.7 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 33.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 13.5 % |
| Calcium | 5.5 % |
| Copper | 12.7 % |
| Folate | 44.3 % |
| Iron | 8.4 % |
| Magnesium | 7.2 % |
| Manganese | 20.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.5 % |
| Selenium | 5.0 % |
| Thiamin | 13.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Asparagus Soup (From Vegetarian Times May/June 2009)
View the full Fresh Asparagus Soup (From Vegetarian Times May/June 2009) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Asparagus Soup (From Vegetarian Times May/June 2009)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
31 calories of Asparagus, fresh, (6.67 spear, large (7-1/4" to 8-1/2"))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.83 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Fresh Asparagus Soup (From Vegetarian Times May/June 2009)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
31 calories of Asparagus, fresh, (6.67 spear, large (7-1/4" to 8-1/2"))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.83 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
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