Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 831.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 107.7 mg |
| Sodium | 2,251.3 mg |
| Potassium | 862.6 mg |
| Total Carbohydrate | 75.8 g |
| Dietary Fiber | 19.2 g |
| Sugars | 2.4 g |
| Protein | 70.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 65.9 % |
| Copper | 21.2 % |
| Folate | 40.3 % |
| Iron | 36.3 % |
| Magnesium | 25.2 % |
| Manganese | 34.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 97.1 % |
| Riboflavin | 31.2 % |
| Selenium | 31.8 % |
| Thiamin | 66.6 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat taco salad
View the full Low fat taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat taco salad
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
218 calories of Beans, red kidney, (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Low fat taco salad
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
218 calories of Beans, red kidney, (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- This version only has 225 calories per serving!
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