Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 971.3 mg
Potassium 679.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 10.2 g
Sugars 13.1 g
Protein 12.1 g
Vitamin A 497.5 %
Vitamin B-12 0.5 %
Vitamin B-6 14.1 %
Vitamin C 71.4 %
Vitamin D 13.3 %
Vitamin E 2.7 %
Calcium 13.0 %
Copper 14.9 %
Folate 15.9 %
Iron 24.4 %
Magnesium 6.6 %
Manganese 15.2 %
Niacin 17.3 %
Pantothenic Acid 14.2 %
Phosphorus 9.7 %
Riboflavin 21.1 %
Selenium 10.1 %
Thiamin 8.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ERA Black Forest Cream of Mushroom Soup

View the full ERA Black Forest Cream of Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ERA Black Forest Cream of Mushroom Soup

90 calories of Goya, White beans, (0.50 cup)

44 calories of Bolthouse Farms Carrot Juice, (5 oz)

21 calories of Leeks, (0.38 leek)

19 calories of Trader Joe's Organic Dry Roasted Cashews, (0.03 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Cauliflower, raw, (0.38 cup)

4 calories of Dole Baby Spinach Salad, (0.63 oz)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Vegetable boullion - 1 cube, (0.50 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Apple Valley Wild Mushroom Medley, dried, (0.50 gram(s))

1 calories of Garlic, (0.25 cloves)

1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)


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