Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,476.4
Total Fat 26.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.9 g
Cholesterol 0.0 mg
Sodium 2,808.8 mg
Potassium 2,844.2 mg
Total Carbohydrate 268.8 g
Dietary Fiber 40.0 g
Sugars 1.1 g
Protein 47.1 g
Vitamin A 452.4 %
Vitamin B-12 0.0 %
Vitamin B-6 165.9 %
Vitamin C 164.5 %
Vitamin D 0.0 %
Vitamin E 34.0 %
Calcium 46.1 %
Copper 73.5 %
Folate 206.4 %
Iron 83.8 %
Magnesium 107.9 %
Manganese 359.5 %
Niacin 28.4 %
Pantothenic Acid 23.7 %
Phosphorus 77.8 %
Riboflavin 41.3 %
Selenium 53.1 %
Thiamin 39.9 %
Zinc 53.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans and Greens

View the full Spicy Beans and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans and Greens

571 calories of Chickpeas (garbanzo beans), (2 cup)

436 calories of Brown rice (1 cup cooked), (2 serving)

216 calories of Brown Rice, long grain, (1 cup)

119 calories of Olive Oil, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

55 calories of Spinach, fresh, (8 cup)

13 calories of Garlic, (3 cloves)

4 calories of Hot sauce - Frank's Hot Sauce, (2 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (2 fl oz)


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