Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.7 mg |
| Sodium | 443.2 mg |
| Potassium | 415.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.4 % |
| Copper | 6.3 % |
| Folate | 22.1 % |
| Iron | 8.8 % |
| Magnesium | 9.4 % |
| Manganese | 16.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.6 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salad
View the full Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salad
133 calories of Yellow Sweet Corn, Canned, (1 cup)
103 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1.14 serving)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Corn Salad
133 calories of Yellow Sweet Corn, Canned, (1 cup)
103 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1.14 serving)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
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