Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 604.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.9 % |
| Calcium | 6.0 % |
| Copper | 12.4 % |
| Folate | 11.4 % |
| Iron | 6.6 % |
| Magnesium | 9.2 % |
| Manganese | 29.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.4 % |
| Selenium | 4.9 % |
| Thiamin | 10.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion-Tomato Masala
View the full Onion-Tomato Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion-Tomato Masala
270 calories of Canola Oil, (0.14 cup)
49 calories of Onions, raw, (128.57 grams)
27 calories of Red Ripe Tomatoes, (128.57 grams)
21 calories of Garlic, (14.29 grams)
11 calories of Ginger Root, (14.29 grams)
Calories per serving of Onion-Tomato Masala
270 calories of Canola Oil, (0.14 cup)
49 calories of Onions, raw, (128.57 grams)
27 calories of Red Ripe Tomatoes, (128.57 grams)
21 calories of Garlic, (14.29 grams)
11 calories of Ginger Root, (14.29 grams)
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