Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 426.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 2.2 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.9 % |
| Copper | 6.3 % |
| Folate | 15.5 % |
| Iron | 10.0 % |
| Magnesium | 7.3 % |
| Manganese | 11.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Cucumber Salad
View the full Tomato and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Cucumber Salad
76 calories of Olive Oil, (0.04 cup)
13 calories of Scallions, raw, (1.67 large)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Parsley, (0.17 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Tomato and Cucumber Salad
76 calories of Olive Oil, (0.04 cup)
13 calories of Scallions, raw, (1.67 large)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Parsley, (0.17 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Salt, (0.33 dash)
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