Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 114.8 mg |
| Sodium | 872.1 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 28.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 25.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.5 % |
| Calcium | 15.1 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 12.6 % |
| Magnesium | 3.4 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.7 % |
| Selenium | 5.6 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Stuffed Peppers
View the full Turkey-Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Stuffed Peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
102 calories of Butter, salted, (1 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of white flour - 1 tbsp, (0.50 serving)
13 calories of Onions, raw, (0.50 small)
10 calories of Fresh Tomato - Chopped (180g), (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey-Stuffed Peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
102 calories of Butter, salted, (1 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of white flour - 1 tbsp, (0.50 serving)
13 calories of Onions, raw, (0.50 small)
10 calories of Fresh Tomato - Chopped (180g), (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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