Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 4.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 179.8 mg
Potassium 689.3 mg
Total Carbohydrate 65.5 g
Dietary Fiber 14.0 g
Sugars 48.9 g
Protein 8.3 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 196.3 %
Vitamin D 25.0 %
Vitamin E 68.0 %
Calcium 29.7 %
Copper 11.7 %
Folate 13.0 %
Iron 8.8 %
Magnesium 12.4 %
Manganese 58.6 %
Niacin 9.5 %
Pantothenic Acid 9.4 %
Phosphorus 16.8 %
Riboflavin 14.9 %
Selenium 3.1 %
Thiamin 11.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WEdnesday Smoothie

View the full WEdnesday Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WEdnesday Smoothie

99 calories of Blueberries, frozen (unsweetened), (1.25 cup, unthawed)

81 calories of Blueberries, fresh, (1 cup)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

50 calories of Strawberries, fresh, (1 cup, sliced)

25 calories of Chobani Yogurt, (0.25 serving)


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