Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 382.2 mg
Potassium 890.6 mg
Total Carbohydrate 43.9 g
Dietary Fiber 11.2 g
Sugars 5.2 g
Protein 12.0 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.2 %
Copper 19.8 %
Folate 39.2 %
Iron 25.3 %
Magnesium 23.4 %
Manganese 38.8 %
Niacin 9.7 %
Pantothenic Acid 4.5 %
Phosphorus 20.5 %
Riboflavin 8.9 %
Selenium 7.4 %
Thiamin 17.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Corn and Bean Chili

View the full Chunky Corn and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Corn and Bean Chili

58 calories of Beans, white, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Crushed Tomatoes, (12.50 grams)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Pepper, Poblano 1 Pepper, (0.13 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Nature's Promise organic vegetable stock, (0.19 cup)

0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)

0 calories of serrano chili, (0.13 serving)

0 calories of onion, cooked, (0.38 tbsp)

0 calories of Ancho Chili Powder, (0.25 serving)


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