Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.4 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 14.3 g |
| Protein | 3.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.8 % |
| Copper | 4.5 % |
| Folate | 32.4 % |
| Iron | 9.0 % |
| Magnesium | 6.8 % |
| Manganese | 19.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bleeding Beans Salad
View the full Bleeding Beans Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bleeding Beans Salad
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
51 calories of Beets, fresh, (0.88 cup)
13 calories of Nakano Seasoned Rice Vinegar, (0.66 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Bleeding Beans Salad
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
51 calories of Beets, fresh, (0.88 cup)
13 calories of Nakano Seasoned Rice Vinegar, (0.66 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
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