Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 486.3
Total Fat 31.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.1 g
Cholesterol 56.0 mg
Sodium 775.2 mg
Potassium 479.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.5 g
Sugars 0.5 g
Protein 14.4 g
Vitamin A 15.8 %
Vitamin B-12 6.9 %
Vitamin B-6 11.0 %
Vitamin C 31.9 %
Vitamin D 0.6 %
Vitamin E 6.2 %
Calcium 29.4 %
Copper 9.6 %
Folate 30.5 %
Iron 15.8 %
Magnesium 13.1 %
Manganese 18.9 %
Niacin 11.1 %
Pantothenic Acid 8.4 %
Phosphorus 30.3 %
Riboflavin 19.2 %
Selenium 17.2 %
Thiamin 18.9 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili cornbread Salad

View the full Chili cornbread Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili cornbread Salad

116 calories of Cornbread, (0.67 piece)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

76 calories of Cheddar Cheese, (0.67 oz)

49 calories of Beans, pinto, (0.21 cup)

46 calories of Sour Cream, (0.08 cup)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

11 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.08 serving)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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