Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 175.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 11.0 % |
| Iron | 4.0 % |
| Magnesium | 5.3 % |
| Manganese | 7.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Salsa
View the full Corn & Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Salsa
28 calories of Beans, black, (21.25 grams)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Limes, (0.03 fruit (2" dia))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Corn & Black Bean Salsa
28 calories of Beans, black, (21.25 grams)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Limes, (0.03 fruit (2" dia))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.20 tbsp)
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