Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.9 mg |
| Potassium | 890.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 28.6 g |
| Protein | 4.7 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 27.5 % |
| Vitamin E | 2.2 % |
| Calcium | 39.4 % |
| Copper | 10.0 % |
| Folate | 12.3 % |
| Iron | 9.8 % |
| Magnesium | 18.6 % |
| Manganese | 17.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 24.2 % |
| Selenium | 5.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Zucchini Chocolate Milkshake
View the full Banana-Zucchini Chocolate Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Zucchini Chocolate Milkshake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Silk, Chocolate Soymilk, 1 cup, (0.50 serving)
40 calories of Silk Pure Coconut Milk, (4 oz)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Banana-Zucchini Chocolate Milkshake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Silk, Chocolate Soymilk, 1 cup, (0.50 serving)
40 calories of Silk Pure Coconut Milk, (4 oz)
14 calories of Zucchini, (0.50 cup, sliced)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.