Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 454.2
Total Fat 15.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 86.9 mg
Sodium 516.8 mg
Potassium 595.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 37.4 g
Vitamin A 27.3 %
Vitamin B-12 11.2 %
Vitamin B-6 38.1 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 19.4 %
Copper 14.0 %
Folate 41.4 %
Iron 20.6 %
Magnesium 12.9 %
Manganese 12.0 %
Niacin 59.8 %
Pantothenic Acid 10.8 %
Phosphorus 35.2 %
Riboflavin 29.9 %
Selenium 31.9 %
Thiamin 35.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Salsa Chicken

View the full Creamy Salsa Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Salsa Chicken

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

72 calories of Low fat cream cheese, (0.13 cup)

53 calories of Monterey Cheese, (0.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Salsa, (4 tbsp)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

1 calories of Garlic, (0.25 tsp)


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