Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 212.0 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.3 g |
| Protein | 9.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 19.9 % |
| Copper | 3.8 % |
| Folate | 7.5 % |
| Iron | 9.4 % |
| Magnesium | 7.1 % |
| Manganese | 17.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.0 % |
| Selenium | 7.0 % |
| Thiamin | 10.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon cheese instant pie
View the full lemon cheese instant pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon cheese instant pie
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
15 calories of Kroger Unflavored Gelatine, (0.50 oz)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 portion, amount to make 1/2 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of lemon cheese instant pie
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
15 calories of Kroger Unflavored Gelatine, (0.50 oz)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 portion, amount to make 1/2 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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