Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 9.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 525.9 mg
Potassium 90.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 25.8 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.7 %
Copper 0.8 %
Folate 0.2 %
Iron 13.4 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chop Suey Over Steamed Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chop Suey Over Steamed Brown Rice

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

18 calories of Fresh Chop Suey Vegetables (exotic) 1 srvg from 20 oz pkg, (0.88 serving)

13 calories of Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), (0.50 tbsp)

3 calories of Soy Sauce, (0.38 tbsp)

1 calories of cooking spray, 1 second spray, (0.13 serving)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

This was amazing! I can't believe how low calorie this was. My kids loved it! I added the juice of one lime at the end of cooking and it really brightened it up.