Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 214.6 mg |
| Sodium | 503.2 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 19.4 g |
| Protein | 19.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.0 % |
| Calcium | 23.4 % |
| Copper | 2.6 % |
| Folate | 7.8 % |
| Iron | 9.3 % |
| Magnesium | 8.9 % |
| Manganese | 59.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 33.7 % |
| Riboflavin | 26.1 % |
| Selenium | 6.2 % |
| Thiamin | 8.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oat Bran Pancakes
View the full Gluten Free Oat Bran Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oat Bran Pancakes
84 calories of Egg, fresh, whole, raw, (1 extra large)
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
52 calories of Maple Syrup, (1 tbsp)
22 calories of Oat Bran, (0.25 cup)
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (1 grams)
0 calories of Baking Soda, (1 grams)
Calories per serving of Gluten Free Oat Bran Pancakes
84 calories of Egg, fresh, whole, raw, (1 extra large)
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
52 calories of Maple Syrup, (1 tbsp)
22 calories of Oat Bran, (0.25 cup)
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (1 grams)
0 calories of Baking Soda, (1 grams)
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