Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 61.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 364.5 mg
Potassium 280.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 2.6 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.6 %
Copper 5.9 %
Folate 6.8 %
Iron 5.6 %
Magnesium 5.2 %
Manganese 9.4 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.3 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nana's Red Beans and Rice

View the full Nana's Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nana's Red Beans and Rice

28 calories of Beans, red kidney, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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