Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 4.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 11.6 mg
Sodium 179.6 mg
Potassium 1,000.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 8.2 g
Vitamin A 1.6 %
Vitamin B-12 1.7 %
Vitamin B-6 35.5 %
Vitamin C 76.8 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 8.2 %
Copper 13.1 %
Folate 9.8 %
Iron 10.6 %
Magnesium 14.1 %
Manganese 19.0 %
Niacin 13.0 %
Pantothenic Acid 7.5 %
Phosphorus 17.7 %
Riboflavin 6.4 %
Selenium 3.5 %
Thiamin 13.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Smashed Potatoes

View the full Loaded Smashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Smashed Potatoes

160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

16 calories of Buttermilk (Reduced Fat 1.5% Milkfat)(Lucerne), (0.13 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

7 calories of Canola Oil, (0.06 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)


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