Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.9 mg |
| Potassium | 230.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 1.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.6 % |
| Copper | 6.8 % |
| Folate | 6.1 % |
| Iron | 3.2 % |
| Magnesium | 6.7 % |
| Manganese | 9.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet Tabbouleh
View the full Millet Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet Tabbouleh
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Millet, (0.17 cup)
20 calories of green onion (spring onion), (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Cucumber (peeled), (0.33 medium)
5 calories of Lime Juice, (0.08 cup)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Millet Tabbouleh
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Millet, (0.17 cup)
20 calories of green onion (spring onion), (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Cucumber (peeled), (0.33 medium)
5 calories of Lime Juice, (0.08 cup)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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