Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 482.6
Total Fat 23.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 1.9 g
Cholesterol 18.8 mg
Sodium 786.0 mg
Potassium 921.0 mg
Total Carbohydrate 52.5 g
Dietary Fiber 11.4 g
Sugars 14.0 g
Protein 18.2 g
Vitamin A 118.8 %
Vitamin B-12 0.0 %
Vitamin B-6 45.5 %
Vitamin C 164.0 %
Vitamin D 0.0 %
Vitamin E 46.7 %
Calcium 15.5 %
Copper 33.3 %
Folate 65.3 %
Iron 24.3 %
Magnesium 29.4 %
Manganese 99.8 %
Niacin 10.2 %
Pantothenic Acid 20.0 %
Phosphorus 35.2 %
Riboflavin 16.5 %
Selenium 25.2 %
Thiamin 9.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal Sized Strawberry Spinach Salad

View the full Meal Sized Strawberry Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal Sized Strawberry Spinach Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

113 calories of Poppy seed salad dressing - Renee's Light 1tbs, (2.50 serving)

97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)

75 calories of Goat Cheese, low fat, (35 gram(s))

41 calories of Strawberries, fresh, (0.38 pint as purchased, yields)

14 calories of Spinach, fresh, (2 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.