Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.5 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 104.4 mg |
| Sodium | 1,254.8 mg |
| Potassium | 1,021.3 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 45.9 g |
| Vitamin A | 181.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 59.5 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 28.1 % |
| Copper | 13.2 % |
| Folate | 58.7 % |
| Iron | 26.8 % |
| Magnesium | 33.3 % |
| Manganese | 56.6 % |
| Niacin | 93.6 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 45.1 % |
| Riboflavin | 35.9 % |
| Selenium | 95.6 % |
| Thiamin | 25.3 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Israeli Couscous, Spinach, and Feta
View the full Chicken with Israeli Couscous, Spinach, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Israeli Couscous, Spinach, and Feta
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
148 calories of Couscous, (0.25 cup, dry, yields)
119 calories of Olive Oil, (1 tbsp)
67 calories of Feta Cheese, (0.17 cup, crumbled)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
9 calories of College Inn Chicken Broth - 99% Fat Free, (0.58 cup)
5 calories of Garlic (1 clove), (1 serving)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Shallot per 10 gram, (3.33 gram)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (1.67 dash)
Calories per serving of Chicken with Israeli Couscous, Spinach, and Feta
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
148 calories of Couscous, (0.25 cup, dry, yields)
119 calories of Olive Oil, (1 tbsp)
67 calories of Feta Cheese, (0.17 cup, crumbled)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
9 calories of College Inn Chicken Broth - 99% Fat Free, (0.58 cup)
5 calories of Garlic (1 clove), (1 serving)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Shallot per 10 gram, (3.33 gram)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (1.67 dash)
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