Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 114.2 mg |
| Sodium | 1,673.8 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 51.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.8 % |
| Copper | 3.8 % |
| Folate | 1.9 % |
| Iron | 7.6 % |
| Magnesium | 13.2 % |
| Manganese | 1.6 % |
| Niacin | 105.7 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 37.0 % |
| Riboflavin | 10.1 % |
| Selenium | 48.0 % |
| Thiamin | 8.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Style Casserole
View the full Enchilada Style Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Style Casserole
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
93 calories of Campbell's Cheddar Cheese soup-1 10.75 oz. can, (4 oz)
72 calories of El Pollo Loco, 6.5 flour tortilla, (0.80 serving)
18 calories of Chedder Shredded FF Cheese (price chopper), (1.60 tbsp)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
Calories per serving of Enchilada Style Casserole
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
93 calories of Campbell's Cheddar Cheese soup-1 10.75 oz. can, (4 oz)
72 calories of El Pollo Loco, 6.5 flour tortilla, (0.80 serving)
18 calories of Chedder Shredded FF Cheese (price chopper), (1.60 tbsp)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
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