Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 268.5 mg |
| Potassium | 566.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.7 g |
| Protein | 34.4 g |
| Vitamin A | 184.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 2.9 % |
| Folate | 1.5 % |
| Iron | 21.0 % |
| Magnesium | 8.3 % |
| Manganese | 3.5 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.3 % |
| Selenium | 29.3 % |
| Thiamin | 5.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Balsamic Lentils and Chicken
View the full Garlic Balsamic Lentils and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Balsamic Lentils and Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of Lentils [1/4 cup dry = 1 serving], (0.80 serving)
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Mirepoix, Trader Joe's (14.5 oz tub), (2.90 oz)
6 calories of Balsamic Vinegar, (0.80 tbsp)
4 calories of chicken soup base, (0.30 tsp)
3 calories of Garlic, (0.80 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Garlic Balsamic Lentils and Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of Lentils [1/4 cup dry = 1 serving], (0.80 serving)
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Mirepoix, Trader Joe's (14.5 oz tub), (2.90 oz)
6 calories of Balsamic Vinegar, (0.80 tbsp)
4 calories of chicken soup base, (0.30 tsp)
3 calories of Garlic, (0.80 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
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