Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 122.6 mg |
| Potassium | 988.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 224.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.0 % |
| Copper | 8.3 % |
| Folate | 42.7 % |
| Iron | 9.2 % |
| Magnesium | 12.9 % |
| Manganese | 29.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.3 % |
| Selenium | 4.9 % |
| Thiamin | 13.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Cauliflower Onion Mash
View the full Tasty Cauliflower Onion Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Cauliflower Onion Mash
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Tasty Cauliflower Onion Mash
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!