Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 39.2 mg
Sodium 1,415.7 mg
Potassium 763.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 19.4 g
Vitamin A 24.9 %
Vitamin B-12 7.7 %
Vitamin B-6 33.6 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.2 %
Copper 12.2 %
Folate 9.2 %
Iron 10.3 %
Magnesium 13.8 %
Manganese 16.5 %
Niacin 43.9 %
Pantothenic Acid 10.4 %
Phosphorus 20.8 %
Riboflavin 8.9 %
Selenium 19.8 %
Thiamin 11.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodi Mexican style chicken a veg soup

View the full Jodi Mexican style chicken a veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodi Mexican style chicken a veg soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

35 calories of blue runner creole style black beans, (0.29 serving)

11 calories of Crushed Tomatoes, (33.08 grams)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Rotel, (0.13 cup)

7 calories of Old El Paso chopped green chiles, (0.75 oz)

6 calories of Summer squash, (0.17 cup slices)

5 calories of Onions, raw, (0.08 large)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Cabbage, fresh, (0.04 cup, chopped)


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