Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 4.1 mg |
| Sodium | 621.5 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 4.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.7 % |
| Copper | 10.1 % |
| Folate | 12.7 % |
| Iron | 14.0 % |
| Magnesium | 8.9 % |
| Manganese | 33.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.9 % |
| Selenium | 7.6 % |
| Thiamin | 9.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bahamian Peas 'n' Rice
View the full Bahamian Peas 'n' Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bahamian Peas 'n' Rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Salt Pork (cured pork), (0.17 oz)
20 calories of Peas, canned, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Tomato Paste, (0.04 cup)
2 calories of Onions, raw, (0.67 slice, thin)
0 calories of Thyme, fresh, (0.09 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Bahamian Peas 'n' Rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Salt Pork (cured pork), (0.17 oz)
20 calories of Peas, canned, (0.17 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Tomato Paste, (0.04 cup)
2 calories of Onions, raw, (0.67 slice, thin)
0 calories of Thyme, fresh, (0.09 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...