Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.5 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 0.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 0.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff McDougall's Kiwi-Lime Salsa
View the full Jeff McDougall's Kiwi-Lime Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff McDougall's Kiwi-Lime Salsa
9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)
9 calories of beefsteak tomatoe, (0.20 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
1 calories of Serrano Peppers, (0.40 pepper)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Salt, (0.07 tsp)
Calories per serving of Jeff McDougall's Kiwi-Lime Salsa
9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)
9 calories of beefsteak tomatoe, (0.20 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
1 calories of Serrano Peppers, (0.40 pepper)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- Your grill just got more exciting. Try this vitamin-packed dish!
- Makes a great healthy and light treat for company or family, or just for you!
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
- Great Appetizer or Dessert Topping
- yummy!
- Great way to get our fruits into the daily diet
- Flavorful fruit salad--colorful and easy to make.
- Healthy juice touted to make you loose weight
- All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy....
- Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.
- rich in Vitamins A & C