Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 773.9 mg
Potassium 536.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 11.7 g
Sugars 3.5 g
Protein 18.1 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.6 %
Copper 13.4 %
Folate 24.4 %
Iron 16.6 %
Magnesium 14.0 %
Manganese 22.5 %
Niacin 6.0 %
Pantothenic Acid 3.7 %
Phosphorus 14.4 %
Riboflavin 8.0 %
Selenium 2.5 %
Thiamin 12.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mommy's chili

View the full Mommy's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mommy's chili

72 calories of Beans, red kidney, (0.33 cup)

47 calories of 96% lean hambuger, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

36 calories of *Joan of Arc Spicy Chili Beans (1/2 cup serving), (0.33 serving)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Water, bottled, (0.08 serving)

0 calories of Creole Seasoning, (0.17 serving)


No nutrition or calorie comments found.