Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 10.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 18.2 mg
Sodium 523.4 mg
Potassium 182.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 13.3 g
Vitamin A 35.4 %
Vitamin B-12 0.9 %
Vitamin B-6 9.8 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.9 %
Copper 16.4 %
Folate 16.7 %
Iron 12.0 %
Magnesium 6.7 %
Manganese 20.5 %
Niacin 6.4 %
Pantothenic Acid 3.2 %
Phosphorus 13.2 %
Riboflavin 11.2 %
Selenium 3.3 %
Thiamin 12.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Risotto with Peas, Asparagus, Spring onion, and Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto with Peas, Asparagus, Spring onion, and Goat Cheese

109 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.17 cup)

76 calories of Goat Cheese, Soft, (1 oz)

37 calories of Peas, frozen, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of White Wine, (0.67 fl oz)

13 calories of Chicken Stock, Swanson, (0.67 cup)

9 calories of Leeks, (0.17 leek)

5 calories of Asparagus, fresh, (0.17 cup)

1 calories of Onion, spring scallion, (0.04 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


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