Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 11.9 mg |
| Sodium | 1,093.5 mg |
| Potassium | 249.6 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 27.5 g |
| Protein | 24.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 33.0 % |
| Copper | 13.8 % |
| Folate | 32.2 % |
| Iron | 21.4 % |
| Magnesium | 16.0 % |
| Manganese | 77.4 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 45.7 % |
| Riboflavin | 28.3 % |
| Selenium | 55.6 % |
| Thiamin | 28.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Grilled Cheese Sandwich
View the full Apple Grilled Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Grilled Cheese Sandwich
275 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 slice)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of Apple Grilled Cheese Sandwich
275 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 slice)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
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