Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 156.7 mg
Potassium 122.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Protein 1.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 3.7 %
Folate 5.9 %
Iron 4.4 %
Magnesium 3.5 %
Manganese 11.7 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 1.4 %
Selenium 1.5 %
Thiamin 2.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baba ganoush Hummus (Eggplant/chickpea hummus)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baba ganoush Hummus (Eggplant/chickpea hummus)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

7 calories of Eggplant, (0.19 cup (1" cubes))

1 calories of Paprika, (0.06 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.19 cloves)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of AlsoSalt salt substitute, (0.02 tsp)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Braggs soy sauce, (0.06 tsp)


Nutrition & Calorie Comments  

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