Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.6 g |
| Protein | 16.0 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.4 % |
| Vitamin E | 0.1 % |
| Calcium | 7.0 % |
| Copper | 13.2 % |
| Folate | 7.4 % |
| Iron | 11.5 % |
| Magnesium | 11.5 % |
| Manganese | 20.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.7 % |
| Selenium | 12.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matcha Protein Shake
View the full Matcha Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matcha Protein Shake
68 calories of Soy Milk, (0.75 cup)
35 calories of milk and egg protein powder - 21g serving, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Matcha Green Tea, (1.50 serving)
Calories per serving of Matcha Protein Shake
68 calories of Soy Milk, (0.75 cup)
35 calories of milk and egg protein powder - 21g serving, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Matcha Green Tea, (1.50 serving)
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