Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 97.3 mg |
| Sodium | 1,395.6 mg |
| Potassium | 1,136.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.9 g |
| Protein | 42.5 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 101.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 10.2 % |
| Calcium | 30.5 % |
| Copper | 16.9 % |
| Folate | 31.2 % |
| Iron | 14.4 % |
| Magnesium | 16.9 % |
| Manganese | 17.0 % |
| Niacin | 80.9 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 38.0 % |
| Riboflavin | 26.9 % |
| Selenium | 46.4 % |
| Thiamin | 17.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Brocolli Casserole
View the full Chicken & Brocolli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Brocolli Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese - Lucerne Cheddar Jack Reduced Fat Shredded, (0.25 cup)
88 calories of campbells cream of mushroom 98% fat free, (5.38 oz)
71 calories of Croutons, seasoned, (0.38 cup)
31 calories of Broccoli, cooked, (0.56 cup, chopped)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Chicken & Brocolli Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese - Lucerne Cheddar Jack Reduced Fat Shredded, (0.25 cup)
88 calories of campbells cream of mushroom 98% fat free, (5.38 oz)
71 calories of Croutons, seasoned, (0.38 cup)
31 calories of Broccoli, cooked, (0.56 cup, chopped)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Onions, raw, (0.13 large)
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