Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 101.9 mg |
| Sodium | 290.9 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 11.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 0.3 % |
| Folate | 3.5 % |
| Iron | 4.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Fritatta
View the full Western Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Fritatta
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of honey gold baby potatoes ( 7/ serving), (0.25 serving)
19 calories of Ham Steak - Farmer John - 6oz, (0.75 oz)
15 calories of Egg white, fresh, (0.88 large)
10 calories of Cheese, Reduced Fat Shredded Cheddar Cheese, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of pasilla chile, (0.06 cup)
Calories per serving of Western Fritatta
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of honey gold baby potatoes ( 7/ serving), (0.25 serving)
19 calories of Ham Steak - Farmer John - 6oz, (0.75 oz)
15 calories of Egg white, fresh, (0.88 large)
10 calories of Cheese, Reduced Fat Shredded Cheddar Cheese, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of pasilla chile, (0.06 cup)
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