Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 340.0 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.7 g |
| Protein | 28.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 2.1 % |
| Copper | 5.1 % |
| Folate | 3.6 % |
| Iron | 7.8 % |
| Magnesium | 9.8 % |
| Manganese | 6.0 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.4 % |
| Selenium | 30.6 % |
| Thiamin | 7.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adie's Sweet & Sour Chicken
View the full Adie's Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adie's Sweet & Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Crisco Pure Vegetable Oil, (0.83 tbsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Cornstarch, (0.83 grams)
2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Adie's Sweet & Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Crisco Pure Vegetable Oil, (0.83 tbsp)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Cornstarch, (0.83 grams)
2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
0 calories of Water, tap, (0.33 fl oz)
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