Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.6 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 5.2 % |
| Folate | 16.8 % |
| Iron | 7.3 % |
| Magnesium | 8.3 % |
| Manganese | 12.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paradise Island Bean Burgers
View the full Paradise Island Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paradise Island Bean Burgers
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Sweet Potato, baked, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Leeks, (0.02 cup)
1 calories of Leeks, (0.02 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Paradise Island Bean Burgers
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Sweet Potato, baked, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Leeks, (0.02 cup)
1 calories of Leeks, (0.02 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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