Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 12.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 26.1 mg
Sodium 581.8 mg
Potassium 344.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.1 g
Sugars 2.8 g
Protein 15.3 g
Vitamin A 112.7 %
Vitamin B-12 6.3 %
Vitamin B-6 8.7 %
Vitamin C 20.0 %
Vitamin D 4.7 %
Vitamin E 0.9 %
Calcium 31.4 %
Copper 10.2 %
Folate 5.3 %
Iron 8.1 %
Magnesium 11.9 %
Manganese 52.0 %
Niacin 11.1 %
Pantothenic Acid 6.4 %
Phosphorus 20.8 %
Riboflavin 6.5 %
Selenium 26.9 %
Thiamin 8.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy, light Macaroni and Cheese

View the full Creamy, light Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy, light Macaroni and Cheese

74 calories of Gruyere Cheese, (0.63 oz)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)

50 calories of grated cheese, pecorino romano, (2.50 tbsp)

31 calories of Butternut Squash, (0.38 cup, cubes)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)

10 calories of Ann's Kirkland Shredded Parmigiano Reggiano, (0.50 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Fage Fat-Free Greek Yogurt, Plain, (0.03 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.