Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 60.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 95.9 mg
Potassium 131.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 2.9 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 22.3 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 3.6 %
Folate 8.3 %
Iron 4.4 %
Magnesium 4.1 %
Manganese 8.6 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 2.2 %
Selenium 1.4 %
Thiamin 3.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Myra's Bean Salad

View the full Myra's Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Myra's Bean Salad

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

14 calories of Beans, black, (0.06 cup)

11 calories of Goya, White beans, (0.06 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

3 calories of Grape Tomatos, (0.42 oz)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I would have rated this recipe higher but for the splenda. Splenda is one molecule away from being chlorine bleach. It is not a food and should never end up in our bodies. I have no idea why you would need to put sugar in this recipe. It was good without it.