Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 11.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 53.3 mg
Sodium 712.6 mg
Potassium 1,041.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.1 g
Sugars 2.7 g
Protein 25.8 g
Vitamin A 157.8 %
Vitamin B-12 9.0 %
Vitamin B-6 41.3 %
Vitamin C 98.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 12.6 %
Copper 25.6 %
Folate 17.7 %
Iron 22.8 %
Magnesium 17.4 %
Manganese 48.9 %
Niacin 35.8 %
Pantothenic Acid 11.7 %
Phosphorus 29.9 %
Riboflavin 20.4 %
Selenium 53.8 %
Thiamin 36.0 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Ragu With Moroccan Flavors

View the full Pork Ragu With Moroccan Flavors Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Ragu With Moroccan Flavors

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

25 calories of Olive Oil, (0.63 1tsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Lemons, (0.50 fruit without seeds)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Chicken Broth, (3.50 fl oz)

3 calories of Paprika, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.50 tsp)


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