Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 767.0 mg |
| Potassium | 547.4 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 10.3 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.7 % |
| Copper | 19.4 % |
| Folate | 44.1 % |
| Iron | 19.7 % |
| Magnesium | 19.5 % |
| Manganese | 69.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.4 % |
| Selenium | 8.0 % |
| Thiamin | 6.4 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpea Stew
View the full Moroccan Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpea Stew
220 calories of Chickpeas (garbanzo beans), (0.77 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Vegetable Broth, (0.17 cup)
Calories per serving of Moroccan Chickpea Stew
220 calories of Chickpeas (garbanzo beans), (0.77 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Vegetable Broth, (0.17 cup)
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