Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 40.7 mg |
| Sodium | 131.5 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.3 g |
| Protein | 9.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 19.3 % |
| Calcium | 8.7 % |
| Copper | 12.4 % |
| Folate | 3.8 % |
| Iron | 7.9 % |
| Magnesium | 10.7 % |
| Manganese | 35.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Yoghurt Protein Cake
View the full Lemon Yoghurt Protein Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Yoghurt Protein Cake
87 calories of Almonds, (0.16 cup, ground)
30 calories of Black Swan lactose free yoghurt, (31.25 gram(s))
25 calories of Maple Syrup, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
9 calories of Protein Technologies International ProPlus Soy Protein Isolate, (2.50 grams)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Lemon Yoghurt Protein Cake
87 calories of Almonds, (0.16 cup, ground)
30 calories of Black Swan lactose free yoghurt, (31.25 gram(s))
25 calories of Maple Syrup, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
9 calories of Protein Technologies International ProPlus Soy Protein Isolate, (2.50 grams)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
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