Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 24.6 mg |
| Sodium | 1,049.4 mg |
| Potassium | 380.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.4 g |
| Protein | 12.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 5.0 % |
| Copper | 11.0 % |
| Folate | 7.0 % |
| Iron | 8.7 % |
| Magnesium | 10.2 % |
| Manganese | 28.4 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.9 % |
| Selenium | 12.0 % |
| Thiamin | 7.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken stirfry
View the full Oriental Chicken stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken stirfry
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
15 calories of Cornstarch, (4 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Catsup, (0.50 tbsp)
7 calories of Snap peas, (0.25 cup)
2 calories of Curry powder, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Oriental Chicken stirfry
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
18 calories of Pineapple Juice, (0.13 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
15 calories of Cornstarch, (4 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Catsup, (0.50 tbsp)
7 calories of Snap peas, (0.25 cup)
2 calories of Curry powder, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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