Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.1 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.7 g |
| Protein | 2.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 39.2 % |
| Calcium | 15.3 % |
| Copper | 5.6 % |
| Folate | 13.7 % |
| Iron | 4.9 % |
| Magnesium | 9.8 % |
| Manganese | 13.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blue morning smoothie
View the full blue morning smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blue morning smoothie
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Truvia Natural Sweetener, (0.67 serving)
Calories per serving of blue morning smoothie
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Truvia Natural Sweetener, (0.67 serving)
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