Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 306.1 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 1.9 % |
| Folate | 2.6 % |
| Iron | 1.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.8 % |
| Selenium | 2.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew with string beeans, corn and carrots
View the full Chicken Stew with string beeans, corn and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew with string beeans, corn and carrots
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Stew with string beeans, corn and carrots
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)
0 calories of Salt, (0.13 tsp)
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