Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.9 mg |
| Potassium | 475.2 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.7 g |
| Protein | 8.7 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 33.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.5 % |
| Calcium | 15.1 % |
| Copper | 2.5 % |
| Folate | 21.0 % |
| Iron | 9.8 % |
| Magnesium | 4.7 % |
| Manganese | 4.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 10.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach tofu smoothie
View the full spinach tofu smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach tofu smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
27 calories of corn frozen, (0.17 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of spinach cut leaf great value, (0.67 cup)
20 calories of soy milk low fat vanilla GV, (0.25 cup)
20 calories of Tofu Silken Lite Firm Mori-nu, (2 oz)
12 calories of coconut shards unsweetened low fat, (0.67 tbsp)
5 calories of Peaches Frozen organic Woodstock Farms, (0.08 cup)
Calories per serving of spinach tofu smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
27 calories of corn frozen, (0.17 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of spinach cut leaf great value, (0.67 cup)
20 calories of soy milk low fat vanilla GV, (0.25 cup)
20 calories of Tofu Silken Lite Firm Mori-nu, (2 oz)
12 calories of coconut shards unsweetened low fat, (0.67 tbsp)
5 calories of Peaches Frozen organic Woodstock Farms, (0.08 cup)
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