Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 233.6 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 8.6 g |
| Protein | 14.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 9.2 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 8.0 % |
| Manganese | 17.5 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.0 % |
| Selenium | 15.2 % |
| Thiamin | 5.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khoresh Fesenjan (Chicken Pomegranate Stew)
View the full Khoresh Fesenjan (Chicken Pomegranate Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khoresh Fesenjan (Chicken Pomegranate Stew)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of Walnuts, (0.33 oz)
25 calories of 100% pomegranate juice, (1.33 oz)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cardamom, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Khoresh Fesenjan (Chicken Pomegranate Stew)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of Walnuts, (0.33 oz)
25 calories of 100% pomegranate juice, (1.33 oz)
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cardamom, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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