Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.8
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.2 mg
Sodium 344.7 mg
Potassium 136.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 1.7 g
Vitamin A 37.3 %
Vitamin B-12 0.3 %
Vitamin B-6 4.6 %
Vitamin C 8.4 %
Vitamin D 0.2 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 2.3 %
Folate 4.0 %
Iron 6.4 %
Magnesium 2.5 %
Manganese 6.4 %
Niacin 4.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 2.0 %
Selenium 1.3 %
Thiamin 3.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Pilaf India flair

View the full Rice Pilaf India flair Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf India flair

24 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.16 serving)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Peas and carrots, frozen, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

3 calories of Garlic, (0.75 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ground tumeric, (0.04 tbsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)

0 calories of Garam Masala, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Kosher Salt, (0.13 tsp)


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