Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.9 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 7.0 % |
| Folate | 2.3 % |
| Iron | 6.5 % |
| Magnesium | 14.6 % |
| Manganese | 60.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.1 % |
| Selenium | 17.9 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Brown Rice and Kidney Beans
View the full Steamed Brown Rice and Kidney Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Brown Rice and Kidney Beans
145 calories of Brown Rice, long grain, (0.67 cup)
59 calories of Goya Dark Red Kidney Beans, (0.33 cup)
5 calories of Oregano, ground, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Steamed Brown Rice and Kidney Beans
145 calories of Brown Rice, long grain, (0.67 cup)
59 calories of Goya Dark Red Kidney Beans, (0.33 cup)
5 calories of Oregano, ground, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
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